Everything that breastfeeding women consume is passed on to their babies through breast milk—which is why proper nutrition for the mother is so important during breastfeeding. What should mothers keep in mind? And which foods are best avoided while breastfeeding?
We are very pleased to present the new recommendations titled “Nutrition During Breastfeeding” (2026) . This comprehensive document was developed as part of a collaboration between the Umbrella Organization of Social Insurance Providers, the Ministry of Health, and AGES under the initiative “Eat Right from the Start!” (REVAN) and offers carefully prepared, scientifically sound guidance on all aspects of nutrition during breastfeeding.
The full version provides comprehensive information on the recommended energy and nutrient intake for breastfeeding women, as well as on numerous relevant aspects of maternal nutrition. These include, among other things, the health effects of diet, the need for essential micronutrients, guidance on foods that are best avoided while breastfeeding, and information on healthy and sustainable weight loss after childbirth.
The summary provides concise summaries of each chapter, offering quick and clear access to the most important content and recommendations—ideal for anyone who wants to quickly gain a well-informed overview.
Here is the link to the recommendations.
