Complementary food checklist
Help with choosing products if you don't cook yourself Shopping guide (several times) a dayPeriments with vegetables, fruit, cereals/potatoes as the sole ingredient or mixed daily from 6 months of age Tip: It is best to use cereal porridges for mixing (instant) and add milk, yoghurt or buttermilk yourself. several times a weekporridge with meat either2 to 3 times a week approx. 75 g meat preparation (pureed meat from a jar). Tip: Add mash with vegetables, potatoes or cereals to this meat mash. or5 times a week jarred meals with meat. Note: Vegetables, potatoes or ...
Does my child have an allergy or an intolerance?
Only a few children have allergies or intolerances to certain foods. If you believe that your child cannot tolerate certain foods, have a medical examination carried out. Do not leave food out for long periods of time if there is no medical confirmation of an allergy or intolerance. This could put a strain on your child if it does not get enough important nutrients. It could even be detrimental to their health. If your child has an allergy or cannot tolerate certain foods, seek professional advice. See a doctor or other nutritional specialist. For example, a dietician. This advice is useful to ensure that your child gets enough nutrients to ...
