Fruit/vegetable-cereal porridge
Porridge Ingredients 20 to 30 g cereal flakes or semolina 100 g fruit or vegetables Approx. 150 to 200 ml water 2 teaspoons oil Preparation Bring cereal flakes to the boil in water and leave to soak for 3 to 5 minutes. Wash, clean and chop/crush the fruit or vegetables. If necessary (depending on the variety), steam until soft. Mix the fruit/vegetables into the cereal flakes, add the oil and serve. Another starchy ingredient such as boiled potatoes, sweet potatoes, pasta or rice can be used instead of cereal flakes. The amount of water can then be reduced to a few tablespoons. ...
Milk and cereal porridge
Brei Zutaten 200 ml Vollmilch 20 g Haferflocken (4 Esslöffel zarte Haferflocken) Zubereitung Kuhmilch aufkochen und Haferflocken mit einem Schneebesen einrühren. Noch einmal aufkochen, Herd ausschalten und ungefähr 3 bis 5 Minuten quellen lassen. Achten Sie darauf, dass der Brei beim Füttern nicht zu heiß ist. Der Brei kann mit 1 bis 2 Esslöffel Obstmus verfeinert werden. Statt Hafer kann auch jedes andere Getreide in Form von Flocken verwendet werden wie beispielsweise Dinkel, Weizen, Reis oder Hirse. Brei Zutaten ...
Vegetable-cereal-meat/fish porridge
Porridge Ingredients 100 g seasonal vegetables: e.g. carrot, pumpkin, cauliflower, courgette, broccoli 20 g cereal flakes: e.g. millet, oat, wheat, spelt flakes 30 g meat 200 ml water 2 teaspoons rapeseed oil Preparation Wash the vegetables, peel if necessary and cut into small pieces. Cut the meat or fish into small pieces and simmer together with the vegetables in water for about 5 to 10 minutes until everything is cooked through. Sprinkle in the cereal flakes and bring everything to the boil again, stirring several times. Switch off the heat and leave the porridge to soak for about 3 to 5 minutes. ...
