To begin with, it is advisable to eat the following foods to absorb iron and iodine:
- Meat
- Cereals
- Pulses
- Sea fish

Wenn Sie nicht stillen, können Sie Ihrem Baby Jod über Baby-Nahrung geben. Jod ist wichtig für:
- The growth of the baby
- The normal development of the baby
It is a component of thyroid hormones.

Iron is important for:
- blood formation
- brain development

It is important to offer a variety of foods in order to adequately cover energy and nutrient requirements. A varied range can also improve the child's appetite.