What should you avoid while breastfeeding?
Alcohol, nicotine and caffeine Alcohol, nicotine and caffeine pass into breast milk. Do not drink alcohol while breastfeeding. This is best for you and your baby. This is especially true if the baby only receives breast milk. Remember: alcohol can also be in pastries, sweets or sauces! If you drink a small glass of champagne, beer or wine on special occasions, it is best to do this directly after breastfeeding. Caution! You will also react less quickly if you drink alcohol. Anyone caring for a baby must be aware of this to avoid accidents. Smoke ...
Important tips for cleanliness and hygiene
It is important that you protect yourself and your child from infections. This is important during pregnancy, when breastfeeding and in everyday life. It is therefore important that your kitchen is clean. Also pay attention to cleanliness when you buy, store and prepare food. Cleanliness in the kitchen: Wash your and your child's hands regularly: before and after preparing food, before eating, after contact with animals, after gardening, after going to the toilet. Use clean towels to dry your hands. You can also use disposable towels. Swap ...
