Vegetarian and vegan diet
You can also feed your child a permanent vegetarian diet, i.e. no meat or fish. If you eat animal products such as milk, dairy products and eggs, this is a sufficient diet. However, make sure that your child has a varied diet. It is also important that they get enough iron and zinc. A purely vegan diet for children is not recommended. This is a diet completely without animal products. Your child is unlikely to get enough nutrients from such a diet. If you still want to feed your child a vegan diet, seek advice from a specialist who has the appropriate training.
