What does the label tell me?
You will find a list of ingredients on food labels. If you read the label, you will know what is really in the food. Pay attention to the order: at the beginning are the ingredients that are most present in the food. Food can contain substances that trigger allergies. These substances are called allergens. The 14 most important allergens can also be found in the list of ingredients. They are highlighted. Sometimes it is impossible to avoid allergens in the production of food. In this case, there is a warning on the label. For example, "May contain traces of milk." On the packaging you will find ...
Energy all day long
Children need a lot of energy and nutrients. Therefore, 3 main meals and 2 snacks are ideal: breakfast, lunch and dinner and 2 snacks. One meal a day should be warm. Get your child used to fixed meal times. Do not give your child any snacks or sweet drinks between meals. But they can always drink water. A good breakfast is a great way to start the day. With a healthy snack in the morning, your child can participate and be attentive in kindergarten or school. In the afternoon you often feel low and have little energy. A healthy snack in the afternoon also gives ...
A new phase in life begins
Your child is now going to kindergarten or even school. Your child needs to be active and alert throughout the day. They need energy and enough nutrients. Your child needs a balanced diet that is suitable for their age. A balanced diet means eating a variety of foods that contain all the important nutrients. Above all, vegetables, fruit, cereal products and dairy products every day. Your child should also eat meat, fish and eggs from time to time. Shared meals with the family are also good for a healthy diet. You can be a good role model for your child and eat healthily yourself.
What should you avoid during pregnancy?
Alkohol, Nikotin und Koffein In der Schwangerschaft müssen Sie mit Genuss-Mitteln wie Alkohol, Nikotin und Koffein besonders aufpassen. Diese können Ihrem Kind schaden. Es ist oft schwer, mit dem Rauchen aufzuhören. Beratung bekommen Sie beim Rauchfrei-Telefon. Die Nummer ist aus ganz Österreich 0800 810 013 erreichbar. Sie können kostenlos von Montag bis Freitag zwischen 10:00 Uhr und 18:00 Uhr anrufen. Mehr Informationen finden Sie im Internet: www.rauchfrei.at Sie sollten in der ganzen Schwangerschaft keinen Alkohol trinken. Man kann nicht sagen, wie viel Alkohol in der Schwangerschaft vielleicht nicht schädlich ist. Deshalb: Finger weg vom Alkohol. Denken Sie daran: ...
Food that is not suitable for children
Bestimmte Lebensmittel sollten Kinder nicht essen. Folgende Lebensmittel sollten Sie Ihrem Kind nicht geben: Speisen, in denen rohe Eier, roher Fisch oder rohes Fleisch sind. Lebensmittel mit viel Salz. Zum Beispiel Knabbergebäck. Getränke mit Koffein. Zum Beispiel Kaffee, schwarzer und grüner Tee, Cola-Getränke oder Energy-Drinks. Alkohol Fisch mit Gräten Lebensmittel, auf denen Folgendes steht: "Kann Aktivität und Aufmerksamkeit bei Kindern beeinträchtigen." Broschüre – Jetzt ess ich mit den Großen Download Broschüre – So schmeckts uns allen Download Rezepte für Kleinkinder ...
Safe and clean
Cleanliness when cooking Infants easily get an infection if food is not clean. This is dangerous for your child. Children between 6 and 12 months often get diarrhoea if they eat contaminated food. This is because they lose a lot of fluids and nutrients. It is therefore very important that you handle food carefully. From the age of 6 months, you can give your child complementary foods. This is food that the child receives in addition to breast milk or infant formula. Complementary foods are various porridges that you can buy or cook yourself. Purchased complementary foods are usually tested and safe if the best-before date has not yet expired. ...
