What does my baby need?
You should give your child new foods gradually. This will make it easier for you to recognise whether your child cannot tolerate something. But offer your child lots of different foods. This way, your child will get all the important nutrients. "Which complementary food should we give the baby first?" Complementary food is food that the baby gets in addition to breast milk. Don't worry, you can't go wrong. It is not important in which order you give your child food. But it is important that your child gets enough iron and iodine for its development. Vitamin C helps the body to absorb iron from a meal. Give ...
What your child needs to be healthy
In order for your child to develop well, it needs enough nutrients. Especially vitamin D, folic acid, iron and iodine. Vitamin D Children need enough vitamin D. Vitamin D is important for your child to grow well and have healthy bones. The body can produce vitamin D itself if it gets enough sunlight. But vitamin D is also found in some foods. Most vitamin D is found in sea fish, which have a lot of fat. For example, herring, mackerel and salmon. Trout also has a lot of vitamin D. Vitamin D is also found in egg yolks and some mushrooms. For example in porcini mushrooms, chanterelles or ...
How taste develops
Children like sweet foods. They have this preference from birth. Some vegetables are sour or bitter. Children don't like this at first. But parents can influence how strong the preference for sweet foods is. Start with complementary food. Complementary food is food that you give your child in addition to breastfeeding. Do not flavour the complementary food so that it tastes good to you. Do not add sugar or salt to complementary food. If your child is not given seasoned food as a baby, it will recognise these flavours better later on. Children like foods they know. They often don't eat new foods. But ...
Eating together
Children like to eat with the family. Eat together with your child as often as possible. Make mealtimes an enjoyable event. Make time for mealtimes. Make sure that mealtimes are relaxed. Children can help set the table and decorate it. Don't start eating until everyone is seated at the table. Only take a small portion at first. Your child should do the same. If they are still hungry, they can have some more. Show your child how to behave at the table. ...
Prepare food carefully
This is important for cleanliness: Wash your and your child's hands with soap and water. The kitchen must be clean. Keep appliances, work surfaces and sinks clean. Wash crockery and cutlery thoroughly in hot water or in the dishwasher. Take care of the food Make sure that food is always stored in a cool place. This also applies to the journey home from the shops. This applies in particular to meat, poultry, fish, eggs, milk and dairy products. Always store food at the right temperature. If you store raw and cooked food in the fridge at the same time, ...
Frequently asked questions about pregnancy
Hier finden Sie häufig gestellte Fragen inkl. Antworten zur Ernährung und Bewegung in der Schwangerschaft. Factsheet Richtig essen in der Schwangerschaft Download Rezepte für die Schwangerschaft und Stillzeit
