Food recommendations according to the food pyramid
Here you will find recommendations on which foods pregnant women and nursing mothers should eat. These recommendations are based on the Austrian nutrition pyramid for pregnant women and breastfeeding mothers. What is the food pyramid for pregnant and breastfeeding mothers? In the food pyramid you will find 6 different groups of foods and a group of drinks. The pyramid is wide at the bottom and tapers to a point at the top. The foods listed below should be eaten more often by pregnant women and breastfeeding mothers. The foods higher up less often. A varied diet with many different foods is very important for mother and child. This applies during pregnancy and...
How many calories do pregnant women and breastfeeding mothers need?
From the 13th week of pregnancy and when breastfeeding, women need a little more calories. But not as many more as many people think. Pregnant women At the beginning of pregnancy, you don't need to eat more than usual. Only from the 13th week of pregnancy do you need a little more. However, an additional small snack is enough. For example, 1 small bowl of muesli or cereal flakes with 200 millilitres of low-fat milk. Half a litre of buttermilk and 1 apple. From the 28th week of pregnancy you will need a little more. Then you can eat 2 more small snacks a day. Instead of the 2 snacks, you can also eat one larger meal more ...
Vitamin and mineral sources
Which foods provide the substances that are so important for growth and well-being? The following table gives you an overview of all the important vitamins and minerals and where they are contained. Vitamins Vitamin A A healthy diet includes - Carrots - Spinach - Kale - Broccoli - Lamb's lettuce - Other intensely coloured green vegetables. CAUTION: As liver can contain very high amounts of vitamin A, pregnant women should avoid eating liver in the first trimester of pregnancy! Vitamin B1 Muscle meat, especially pork Wholemeal products (e.g. buckwheat, spelt, wheat, oatmeal) Pulses such as peas Sunflower seeds, peanuts and pine nuts Niacin Fish (anchovies, salmon, mackerel) Mung beans (especially sensitive ...
Frequently asked questions about pregnancy
Here you will find frequently asked questions including answers on nutrition and exercise during pregnancy.
What should you avoid during pregnancy?
Alkohol, Nikotin und Koffein In der Schwangerschaft müssen Sie mit Genuss-Mitteln wie Alkohol, Nikotin und Koffein besonders aufpassen. Diese können Ihrem Kind schaden. Es ist oft schwer, mit dem Rauchen aufzuhören. Beratung bekommen Sie beim Rauchfrei-Telefon. Die Nummer ist aus ganz Österreich 0800 810 013 erreichbar. Sie können kostenlos von Montag bis Freitag zwischen 10:00 Uhr und 18:00 Uhr anrufen. Mehr Informationen finden Sie im Internet: www.rauchfrei.at Sie sollten in der ganzen Schwangerschaft keinen Alkohol trinken. Man kann nicht sagen, wie viel Alkohol in der Schwangerschaft vielleicht nicht schädlich ist. Deshalb: Finger weg vom Alkohol. Denken Sie daran: ...
Important tips for cleanliness and hygiene
It is important that you protect yourself and your child from infections. This is important during pregnancy, when breastfeeding and in everyday life. It is therefore important that your kitchen is clean. Also pay attention to cleanliness when you buy, store and prepare food. Cleanliness in the kitchen: Wash your and your child's hands regularly: before and after preparing food, before eating, after contact with animals, after gardening, after going to the toilet. Use clean towels to dry your hands. You can also use disposable towels. Swap ...
