I want to feed my child properly

Water is the best drink Make sure your child drinks enough. Always give your child a drinking bottle. Water is best! Children between the ages of 4 and 10 need 1 to 1.2 litres of water every day. Only rarely give your child fruit juices. If you do give your child fruit juice, it should be very diluted. Your child should not drink any other drinks with sugar - no soft drinks, sports drinks, fruit nectar or syrup. Sugar and acid damage the teeth. Never give your child drinks with caffeine. So no coffee, green tea, black tea or iced tea made from black ...

Vacation can be stressful! Long car trips on vacation are often difficult for parents. They wonder: How do I best care for my child? How do I make a healthy and tasty snack? What and how much does my child need to drink? The trip to vacation can be stressful. Many people then reach for sweet and salty snacks. Chocolate bars, chips, and soda are easy to buy. These products often have a lot of sugar, salt, and caffeine. This is not good for children. On www.lebensmittellupe.at you can compare the sugar and salt content of sodas. Homemade snacks are better. You know exactly, ...

How 1 to 3-year-olds eat properly Many things are different now when it comes to eating. Your child has already had their first spoonful of their own food as a baby. It is used to complementary foods. But after the 1st birthday, a lot changes when it comes to eating. Your child gradually learns everything they need to eat independently. It learns how to chew solid foods. They slowly learn how to use plates, cups and cutlery. Don't pay attention to what children of the same age are doing. Children are different. Their development is also different. You are the best judge of what your child wants to learn first. You ...

Plenty of fluids: water is best Infants need fluids regularly. How much they need depends, for example, on their temperature and exercise. Toddlers should drink 6-7 portions of fluids a day, especially drinking water. One portion for small children is 1/8 litre, i.e. 125 millilitres. Drinking water is the most important food. Your child should only rarely drink fruit juices. If you do offer fruit juice, dilute it heavily with water. Avoid drinks with a lot of sugar. For example, soft drinks, fruit nectar or diluted syrup. Or tea sweetened with sugar, honey or syrup. There is a lot of sugar in these drinks. This can cause tooth decay.

In order for your child to develop well, it needs enough nutrients. Especially vitamin D, folic acid, iron and iodine. Vitamin D Children need enough vitamin D. Vitamin D is important for your child to grow well and have healthy bones. The body can produce vitamin D itself if it gets enough sunlight. But vitamin D is also found in some foods. Most vitamin D is found in sea fish, which have a lot of fat. For example, herring, mackerel and salmon. Trout also has a lot of vitamin D. Vitamin D is also found in egg yolks and some mushrooms. For example in porcini mushrooms, chanterelles or ...

Children like to eat with the family. Eat together with your child as often as possible. Make mealtimes an enjoyable event. Make time for mealtimes. Make sure that mealtimes are relaxed. Children can help set the table and decorate it. Don't start eating until everyone is seated at the table. Only take a small portion at first. Your child should do the same. If they are still hungry, they can have some more. Show your child how to behave at the table. ...